While the Body Mass Index (BMI) is common, many professionals believe that the Waist-to-Height Ratio (WHtR) is a far more accurate predictor of cardiovascular health. Central adiposity is metabolically active and directly linked to lifestyle diseases.
Your waist circumference should ideally be less than half of your height. A ratio of 0.5 or lower is generally associated with a lower risk of lifestyle-related complications. Use our scientific lab to calculate your exact biological profile.
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A ratio of 0.4 to 0.49 is considered healthy. Measure consistently to track your metabolic progress.
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