The Essential Role of Protein in Human Biology

Protein is often referred to as the "building block of life." It is a macronutrient essential for growth, repair, and maintenance of virtually every tissue in the human body.

Determining Your Daily Protein Requirements

While everyone needs protein, the amount varies based on lifestyle and goals. Athletes require more to facilitate muscle protein synthesis and recovery.

Protein and Weight Management

High-protein diets keep you full longer, reducing overall calorie intake. Protein also has a higher thermic effect, helping you burn more calories during digestion.